wpqikjrcqwya@yahoo.com
Guest
|
 Posted: Sat Nov 15, 2008 12:09 pm Post subject: Hypnosis - Simple & Easy Technique To Lose Weight You Can I |
 |
|
Hypnosis is a very powerful tool to lose weight. Hypnosis offers very
simple and easy techniques that you can use and implement today to
lose weight. Through self-hypnosis you can program and control your
subconscious mind to avoid sweets and junk food and replace them with
healthy and nutritious food.
Here is the simple and easy hypnosis technique to lose weight:
1. Preparation:
Sit in a calm and comfortable place and ensure you are not disturbed
2. Inducing Self Hypnosis
Close your eyes, take a deep breath, hold a few seconds and as you
exhale say mentally in your mind. Relax. Do it three times. Then count
from 10 to 1 to deepen your relaxation.
Now imagine that you are in complete control of your body, you are
feeling wonderful and relaxed. You do not have any craving for sweets
and fat foods. Tell yourself that you east only nutritious food. You
will eat less and exercise more.
Now feel a table in front of you with sweets, and junk food. Tell
yourself they are harmful to you, they are like poison to you. They
will increase your weight and you will not eat them. Put them away and
allow your body, your mind and your emotions to reject those sweets
and junk food. Now you have no desire to eat sweets or junk food....
http://groups.google.com/group/hypnosishct |
|
